Introduction
Welcome back to the diet plan series of 2025! In this blog, we will be discussing a fresh and brand new diet plan that can help you cut extra fat and lose weight. I am delighted to see that many people have benefited from following these diet plans. Thank you so much for sharing your results with me. If you haven’t subscribed to the website yet, I encourage you to do so to receive more tips and tricks for a successful weight loss journey.
Breakfast Options
Starting with the breakfast options, here are seven different choices that are suitable for those who have thyroid issues: So let’s get started one by one.
Day 1 - Ginger and Lemon Tea
Begin your day with a cup of ginger and lemon tea. Boil ginger in water, strain it, and add fresh lemon juice. This drink can help with weight loss. If you prefer, you can also have plain warm water with lemon or add a spoon of apple cider vinegar to lukewarm water.
Day 2 - Vegetable Poha
For breakfast, you can have 130 grams of vegetable poha. To prepare this, heat mustard oil and add mustard seeds, curry leaves, and peanuts. Stir fry them and then add your choice of vegetables. Season with salt, pepper, coriander powder, and turmeric. Add water and let it cook for a few minutes. Finally, add 30 grams of raw poha and mix well. Serve with a squeeze of lemon.
Day 3 - Vegetable Rava Upma
On day three, you can have vegetable rava upma. Add 30 grams of raw suji and mixed vegetables to make around 150 grams of cooked upma. You can serve it with mint chutney or homemade sauces.
Day 4 - Vegetable Dalia
Start your fourth day with a nourishing and satisfying breakfast of vegetable dalia. Combine 30 grams of raw dalia with 50 grams of mixed vegetables, creating a flavorful and nutritious meal. This combination will provide you with approximately 150 grams of delicious vegetable dalia, packed with essential nutrients to fuel your day.
Day 5 - Paneer Sandwich
Indulge in a satisfying paneer sandwich for breakfast on your fifth day. Opt for brown bread to add a wholesome touch, and fill it with your favorite paneer and vegetable combination. Create a customized sandwich that is both delicious and nutritious, providing you with a hearty start to your day.
Day 6 - Vegetable Oats
Start your sixth day with a hearty and nutritious bowl of vegetable oats. Combine 30 grams of raw oats with your favorite vegetables, creating a flavorful and satisfying meal. This combination will provide you with approximately 150 grams of cooked vegetable oats, packed with essential nutrients to fuel your day.
Day 7 - Idli with Coconut Chutney and Sambar
Also Read : Health Meals that Don’t Suck for 2025
End your week with a traditional South Indian breakfast. Enjoy three large or four small idlis, accompanied by two spoons of flavorful coconut chutney and a katori of aromatic sambar. This classic combination will provide you with a satisfying and nutritious start to your day.
Lunch Options
Day 1 - Cooked Lobia
Also Read: Lobia Recipe | Lobia masala
Start your day with a hearty and nutritious breakfast of 170 grams of cooked lobia. White kidney beans, or lobia, are known for their high protein content and can aid in digestion when combined with carbohydrates. Enjoy this flavorful and satisfying meal to fuel your day.
Day 2 - Paneer Curry
Indulge in a flavorful and satisfying paneer curry for breakfast. Made with 100 grams of raw paneer, onions, tomatoes, and basic spices, this creamy curry will provide you with a hearty and nutritious start to your day.
Day 3 - French Beans
Start your third day with a satisfying and nutritious breakfast of 170 grams of cooked French beans. This vegetable is packed with fiber and nutrients, making it a great choice for a healthy meal. Enjoy the crunchy texture and fresh flavor of French beans to fuel your day.
Day 4 - Vegetable Rice
Start your day with a satisfying and nutritious meal of 130 grams of vegetable rice paired with 150 grams of refreshing cucumber raita. This combination offers a balance of flavors and textures, providing you with a hearty and wholesome breakfast.
Day 5 - Kale Chana
Start your day with a flavorful and nutritious (kale chana sabzi). Made with 170 grams of cooked kale chana and your favorite spices, this dish offers a healthy and satisfying breakfast option. Enjoy the unique combination of kale and chickpeas for a truly enjoyable meal.
Day 6 - Rajma
Rajma, or kidney beans, are a staple in Indian cuisine, often enjoyed with rice. This classic combination offers a hearty and satisfying meal. The creamy, flavorful rajma complements the fluffy rice, creating a perfect balance of textures and tastes. It’s a simple yet delicious dish that’s perfect for any occasion.
Day 7 - Dal Palak
Dal palak, a creamy lentil dish with spinach, is a healthy and satisfying meal. Adding extra spinach boosts its nutritional value. This dish offers protein and vitamins, making it a great choice for a wholesome dinner.
Dinner Options
For dinner, here are seven different options:
Day 1 - Multigrain Roti with Subzi
Have one multigrain roti with subzi made with your choice of vegetables.
Day 2 - Multigrain Roti with Green Vegetable
Enjoy one multigrain roti with any green vegetable of your choice.
Day 3 - Salted Mushrooms with Vegetables
Have 100 grams of salted mushrooms along with 100 grams of mixed vegetables.
Day 4 - Multigrain Roti with Drumstick Curry
Enjoy one multigrain roti with 170 grams of drumstick curry. Don’t forget to have a salad as well.
Day 5 - Sorted Paneer with Vegetables
Have 60 grams of sorted paneer along with vegetables of your choice.
Day 6 - Boiled Chickpea Salad
Enjoy a salad made with 100 grams of boiled chickpeas.
Day 7 - Vegetable Pasta Salad
As a treat meal, have a vegetable pasta salad made with 50 grams of raw pasta or regular pasta cooked to 150 grams.
Snack Options
For your evening snack, here are some healthy options:
- Roasted Makana – 50 grams
- Roasted Chana – 30 grams
- Puffed Rice – 35 grams
- Corn Chaat – 80 grams
- Sprouts – 80 grams
Conclusion
This diet plan for weight loss is suitable for those with thyroid issues. It provides a variety of options for breakfast, lunch, dinner, and snacks. Remember to announce your goals publicly to increase your chances of success. Stick to the plan with dedication and see the results. For personalized diet plans, visit our website. Stay fit and healthy!
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